How weight loss can help your knee osteoarthritis in one study, people who lost at least 10% of their weight had more relief in pain and inflammation than people who lost less than that. Will losing weight help my knee pain. So does weight loss help knee pain and arthritis? a new study suggests you can’t change the structure of an arthritic knee by losing weight, but other studies suggest you can improve pain and function let’s take a look weight loss may not improve structure in arthritic knees.
will losing weight help my knee pain
The study of overweight and obese older adults with pain from knee oa found that greater weight loss resulted in better outcomes than losing a smaller amount of weight losing 10–20 percent of starting bodyweight improved pain, function, and quality of life better than losing just five percent of bodyweight reduce inflammation. Losing weight cannot repair the damage that’s already been done to your joints by arthritis, but in addition to decreasing your pain, it can also help to slow down the further progression of the. Don’t wait: lose weight. for every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and knees. if your joints are feeling the strain, find a weight.
