Keto weight loss: the key to success on the ketogenic diet we’ve all heard the numerous success stories with keto weight loss, and many of us want to utilize this powerful tool for our own health however, there is one fundamental concept that you must understand in order to have real success on the ketogenic diet. Key to losing weight on keto. Losing weight in ketosis is the main goal of a ketogenic diet the key is to eat a moderate-protein diet experts recommend that no more than 20%-30% of your calories should come from proteins that translates to about 04g of protein per pound of body weight.
key to losing weight on keto
The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer yet it was first developed in the 1920s for children with.
