To lose weight in these areas as efficiently as possible, you'll have to adhere to a regimen of diet and cardiovascular exercise as well start a regular routine of cardiovascular exercise this, more than any direct muscular training, will burn the calories necessary to lose weight in your lower body 1. How to lose weight in your thighs quick. Losing thigh fat can only be done successfully with a combination of diet and exercise getting in shape and eating right also means that you'll see fat loss in other parts of your body if you're serious about dropping a few pounds in your thighs and elsewhere, read on unprocessed, high-protein.
how to lose weight in your thighs quick
The following are some targeted exercises you can do to lose weight in your legs 1 calf raises with plie squats this is still squat but it varies a bit the exercise will help you lose weight in your legs and tone your thigh muscles the calf raise will work your calf muscles too.
