Jump rope is a great way to lose weight and keep it off while having fun and learning new skills/tricks instead of slaving away at the gym or spending a small fortune to buy equipment for your garage, jump rope is effective and efficient for weight loss. Losing weight jump rope hiit. Here are four hiit workouts that use a jump rope and body weight moves that will push your cardio to the next level skip as many times as possible using proper form in the allotted time.
losing weight jump rope hiit
Besides their fitness and weight-loss benefits, you can use a number of training methods when doing hiit workouts – bodyweight exercises, sprinting, kettlebells, barbells, and more but one of the best methods to get in a fast, efficient workout is to use jump rope for your hiit routine. Hiit, or high-intensity interval training, has been proven to be one of the most effective and most time-efficient workout formats for burning calories, especially when incorporating a jump rope. additionally, studies have shown a great deal of benefits when applying hiit to a strength training regimen.. Here’s a very simple 10-minute jump rope weight loss workout that you can follow along to. you will need your jump rope and a timer (or stopwatch) for this workout. i’ll be using the 1/2 lb jump rope from my get strong set , but you can use the rope you have on hand..
