Rapid weight loss gives people the results they want to see when you lose 6 to 10 lbs in a week, you can see the results almost immediately and may stay motivated to continue the diet it may also provide a way for you to fit into the dress you need to wear at an upcoming wedding. Rapid weight loss vs slow weight loss. No two bodies are exactly the same, so an acceptable rate of weight loss varies from person to person for the purpose of this article, losing more than 2 pounds per week is considered “rapid” in general, the consensus is that slow and steady weight loss is better (and healthier) than rapid weight loss, but we will examine the effects of both!.
rapid weight loss vs slow weight loss
This weight loss usually is water and can be very misleading rapid weight loss is usually followed by rapid weight gain because it gives a false sense of security and does not teach proper eating habits like much experience with slow weight loss on average 1-2 lbs per week is a great rule of thumb. A successful weight loss diet produces a loss of 10% or more of initial body weight maintained for at least 1 year. many individuals who have struggled with their weight have had success losing weight, but then quickly regain it – commonly known as “yo-yo dieting”.. Slower weight loss can help ease this psychological clash of old you vs. new you. if you feel overwhelmed or uncomfortable at any time, though, i always recommend seeking out a qualified therapist to work through these difficult thoughts. the truth is that there are pros and cons to both rapid and leisurely weight loss after vsg..
