1- do chia seeds help you lose weight? will chia seeds help with weight loss? chia seeds for weight loss: this is the most general question which needs to get addressed let’s address this well, chia seeds are saturated with fiber, omega-3 fats, nutrients, and antioxidants you will also notice the reduction of inflammation with chia seeds. How to lose weight fast with chia seeds. Chia seeds on average contain 6% water, 42% carbohydrates, 16% protein, and 31% fat the fatty acids of chia seed oil are highly unsaturated, with linoleic acid (17-26% of total fat) and linolenic acid (50-57%) as the major fats.
how to lose weight fast with chia seeds
