Breastfeeding moms are generally told that one of the benefits of nursing your baby is that your body will return to its pre-pregnancy body much sooner however, for one reason or another, this is not always the case and sometimes we need to take some extra attention to our diet here i have drawn up a healthful and basic meal plan to support weight loss while breastfeeding your baby. Weight loss diet plan for breastfeeding mom. While breastfeeding burns about 500-700 calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum – many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth (institute of medicine, 2002; dewey, 1994).
weight loss diet plan for breastfeeding mom
Aim for slow and steady weight loss some new moms find the weight just seems to fall off, while others don't lose much it all depends on your body, your food choices, your activity level, and your metabolism the best plan: lose your pregnancy weight gradually plan to take up to a year to get back to your pre-pregnancy weight. 4. go slow. plan to lose only one or two pounds a week, especially if you're breastfeeding. losing weight too quickly can impact your milk supply. your healthy-eating checklist. here's a simple, low-effort way to get the nutrients you need: print out our list below, then make check marks next to each food group as you go through your day.. Done for you meal plans for breastfeeding moms. if you are looking for a healthy breastfeeding meals plan that include grocery list and prep lists, you may want to consider one of the meal plans below. these are premium options for breastfeeding meal plans that can help you make meal planning more doable in the months to come..
