Carrying excess upper body weight, especially in the belly area, can be dangerous for your health it's understandable to want to lose the weight fast to decrease health risks and feel better about your appearance, but a loss of 1 to 2 pounds per week will help you get in shape and stay there. Exercise for losing upper body weight. 1 good exercise to lose upper body fat by nicole vulcan all things considered, running is the most efficient exercise for weight loss you want to trim the fat around your arms, shoulders and torso -- but you don't want to fuss with a lot of different exercises good news, girl -- you don't have to.
exercise for losing upper body weight
