Diet plan to lose weight 10 kgs in a month follow this diet plan (day 1 – day 30) morning rise up: it is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat. How to reduce weight naturally in one month. 6 become a water baby go for a swim and up your fluid intake, drink loads of water and green vegetable juices every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paanigo for the incredible summer fruits and vegetables that are 96% water.
how to reduce weight naturally in one month
Even a brisk walk is a good exercise that can help you lose 10 pounds in one month on an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day. How to lose weight with diet? best diet tips to lose weight - you must follow a healthy diet to lose weight. best weight loss diet plan to lose 10 kg in 30 days includes lemon detox drink, ginger. 2. green tea & ginger. green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. while some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine..
