Belly fat in the upper abdominal area is a common source of frustration all of the crunches and planks in the world can strengthen the muscles in that area, but a layer of fat might still remain. How to lose weight around upper stomach. Childbirth, aging, rapid weight loss, and genetics can all contribute to fat in this area fat can also accumulate here after an abdominal surgery, like cesarean delivery.
how to lose weight around upper stomach
Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. Belly fat, or excess fat around the abdomen, has causes that include lack of exercise, poor diet, and stress. being more active, improving nutrition, getting better sleep, and cutting alcohol. In addition, strength training exercises are recommended at least twice a week. if you want to lose weight or meet specific fitness goals, you might need to exercise more. losing belly fat takes effort and patience. to lose excess fat and keep it from coming back, aim for slow and steady weight loss..
