You may not like those words — diet and exercise but don't get hung up on them diet just means eating healthy, lower calorie meals exercise means being more physically active although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program. Weight loss is diet and exercise. Download the nhs weight loss guide – our free 12-week diet and exercise plan it's available as: an app on the app store and google play; printable pdfs; the plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.
weight loss is diet and exercise
And to accelerate weight loss and build a healthy and strong body, the biggest loser trainer bob harper suggests doing 60 to 90 minutes of moderate exercise four times a week (also read this: how to build your own workout routine for weight loss). All that being said, when comparing diet and exercise, changing your diet tends to be more effective for weight loss than exercise (45, 46). however, the most effective strategy involves both diet.
