Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories as usually, they're all body-weight and don't require a gy. Weight loss exercise easy. Do ten twists (or reps) to each side, at least three times a day for an easy way to exercise at your desk standing up throughout the day while standing up isn’t an exercise itself, it increases your caloric expenditure to promote weight loss at work.
weight loss exercise easy
