Walking 1 hour each day can help you burn calories and, in turn, lose weight in one study, 11 moderate-weight women lost an average of 17 pounds (77 kg), or 10% of their initial body weight. Lose weight walking 2 hours a day. How to lose weight by walking the number of calories you can burn by walking is determined by your body weight and walking pace on average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour you don’t necessarily need to go 4 miles a day.
lose weight walking 2 hours a day
How much should you walk a day? the answer to your question of how much should you walk a day depends on how many calories you are willing to burn if you are aiming for a weight loss on an average, walking for about half an hour in a day can help you burn around 100-300 calories. It really helps me to lose weight. it is just easy way before i get used to sitting after finish my work but after following your walk at home starting with 1 mile and then 2 miles and finally the 4 miles, i start to be motivated to work out every day. i start to lose weight which is good. walking a weight loss very helpful always to lose weight.. You've heard that walking is one way to burn calories and lose weight. but if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes..
