Some studies have shown following a low carb diet may offer greater initial weight loss, but some research suggests 1-2 years after following either a low fat or low carb diet, weight loss was the same between groups while following a low carb diet may offer more initial weight loss, sticking with a low carb diet can be challenging long term. Can you lose weight fast on low carb diet. The benefits of high-protein, low carb foods high-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and atkinsand the reason why this type of diet—eating foods higher in one macronutrient and lower in another—works for some people often comes down to the fullness factor.
can you lose weight fast on low carb diet
In an era of fast dieting and quick weight loss, low-carb diets are having a major moment if you want to drop pounds stat, proponents of low-carb diets say there's no better and faster way to do.
