A high-protein diet can be great for weight loss since it naturally allows you to cut back on other items, like swapping in a salmon dish instead of pasta for dinner, according to brigitte zeitlin. Does high protein diet help with weight loss. Understand how much protein you need: a high-protein diet for weight loss should consist of at least 06-075 grams of protein per pound of body weight and about 20-30% of your daily calories if you are trying to lose weight or build muscle, you can usually add 10-20 grams of protein to your daily allowance.
does high protein diet help with weight loss
