To balance a kapha and induce weight loss, you must consume foods that are the opposite of your balanced personality for example, kapha is cold by nature, preferring heat therefore, you need to eat foods that are light, dry and warm, explains the chopra center. Weight loss diet for kapha dosha. Kapha body type is the stable, relaxed dosha defined by oily, cold, heavy, dull, gooey, soft, and stable qualities (gunas) kapha dosha tends to consolidate, solidify, and is dense in nature kapha is composed of mostly water and earth element kapha signs tend to be more white in color have a heightened sense of taste and smell.
weight loss diet for kapha dosha
The kapha diet + the doshas kapha pacifying foods help balance kapha dosha when it is in an aggravated state for some, especially when weight loss is indicated, it’s best to make dinner the ultra-light meal of the day you may have spiced soups and boiled vegetables or egg whites or a small portion of lean meat with vegetables. Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot. these foods calm kapha by balancing mucous production, regulating moisture levels, maintaining adequate heat, and by supporting proper digestion and elimination.. (plus vata diet tips to correct your vata dosha imbalance) you should know that any vata dosha imbalance is not only causing you to be always in a rush, stressed out (and even depressed), but to easily gain weight as well. that's why here you'll find out practical tips on how to balance your dosha, recommendations of vata ayurvedic weight loss diet, including specific supplements helpful for.
