Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss the exact amount will vary from person to person, depending on how much. How many times drink green tea to lose weight. Drink green tea in the morning around 10:00 to 11:00 pm or early at night 2 drink between meals you can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption if you are an anemia sufferer, avoid drinking green tea along with food 3 drink before exercise.
how many times drink green tea to lose weight
The best time to drink the green tea for weight loss is 2 hours before you hit the bed it may help boost your metabolism but, it is not a good idea to take a cup of green tea right before going to sleep at night. Coffee may have reserved its place as a healthy beverage, but green tea is touted as the wonder drink for weight loss. green tea has magical antioxidants that boost metabolism and promote fat loss.. Tea leaves contain many beneficial compounds. one of green tea’s compounds is caffeine. although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it.
