The one-meal-a-day diet is a weight loss plan in which a person eats only one meal per day and fasts for the rest of the time this diet may help some people lose weight, but it may also carry. Can you lose weight by eating one meal a day. For example, let’s say you need to eat 2000 calories per day to lose weight diet #1 has you eating 3 meals and 2 snacks diet #2 has you eating one meal in the end of the day, calories are exactly the same you’re just splitting your calories up a lot more in diet #1 that’s it there is no magic just simple math.
can you lose weight by eating one meal a day
