This means you should easily lose weight on a calorie intake of 1,500 calories a day indeed, for someone of your age, height and weight, wlr recommends a daily calorie intake of just over 1,700 calories a day to help you lose 1lb a week. How many calories a day to lose weight uk. Weight loss calculator tells you exactly how many calories to cut down to shed pounds and if you are looking to lose weight but want to feel full after a meal, then there are good alternatives.
how many calories a day to lose weight uk
For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day as an alternative, you can eat the same number of. As a guide, men need around 2,500kcal (10,500kj) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kj). if you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others..
