Hi, understand that spot reduction is a myth! you lose fat overall and not from a particular area your genetics determine which body part will have the most fat cells for example: there are some people who gain fat overall: on their hands, legs,. Diet chart for weight loss quora. Sample diet chart for weight loss 7am: lemon juice in warm water; a tiny piece of raw ginger (to be chewed) 8am: breakfast made fresh with high-fibre cereals like oats and bajra, topped by a spoonful of ground flax seed; a glass of milk or a bowl of curd; one fruit, eg diced papaya 1030am: about half a dozen almonds and some walnuts 1pm: a bowl of salad with olive oil drizzled on it; a.
diet chart for weight loss quora
