You've cut out extra calories and have started hitting the gym almost every day, but you still cannot seem to lose weight it could be that you aren't burning enough calories with your workouts, but not eating enough, as well as emotional factors, can stall your weight-loss efforts as well. Not losing weight watching calories. Continued strive for three meals a day always start your day with a healthy breakfast, but be careful to choose wisely "even a low-fat muffin can have as many as 400 calories and 5 grams fat.
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