Can a person lose weight without losing an inch? comparing your loss of weight to your loss of size or inches is not possible to be equalized if you are to keep an exercise or diet program you might be “losing weight but not inches,” or even the opposite way, losing inches and not weight. Losing weight but not inches. When losing weight, it’s easy to give all of our attention to the number on the scale, however, weight loss is much more than just that number body scales measure your weight, which includes water, fat, muscle, clothes, and undigested food therefore, it is completely normal to lose inches, but not weight.
losing weight but not inches
#1 losing inches but not weight - can be due to fat loss if this is the case then you can celebrate; as you are in the path towards your goal as we have seen above the scales can't differentiate between lean mass and fat mass. Is losing inches better than losing weight? your body weight, as measured by the scale, gives you a sum total of everything your body is made up of; water, fat, muscle, bones, etc. when you lose weight, you could be losing any of the aforementioned components of your body, which is not necessarily a good thing.. If you have started working out and dieting at the same time, the scale might not reflect the changes that your body is going through. if you start noticing that clothes are looser and that you’re losing inches, but the scale isn’t moving, that’s actually excellent news – it means that your body composition is slowly changing and that you’re both losing fat and building muscle at the.
