Dr dixit claims that having only 2 meals a day, each lasting less than 55 mins, leads to significant weight loss of around 8kg in 3 months as per dr dixit, reducing the frequency of food intake, regardless of the quantity or the quality of the food, can have an impact on the insulin level. Weight loss eating 2 meals a day. 6 meals a day for weight loss by amy paturel the upside of more than 3 meals a day while eating many meals may not rev up your metabolism or make you burn fat,.
weight loss eating 2 meals a day
