The ketogenic, or keto, diet is popular as a way to help people lose weight but is it a safe, effective method to keep diabetes under control? scientists are still studying how the diet affects. Ketogenic diet weight loss diabetes. Despite being allowed to eat fat to satiety, people on a ketogenic diet often experience rapid weight loss—up to 10 pounds in 2 weeks, noted goss, who researches the diet and uses it to treat obesity and type 2 diabetes at uab the diet has a diuretic effect, and some of those initial pounds are water weight.
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