Focus on fat loss, not weight still, the scale may not be the best tool for people just starting a fat loss program if it doesn't help you stay on track and reach your goals, maybe it's time to take a different approach to track your progress. Losing weight not showing on scale. Unfortunately, it isn’t that simple and constantly weighing yourself may not show your weight loss accurately not only is it unhealthy to obsess about the number on your scales, especially as there are so many things that can affect it on a daily basis, only using your weight to track your fitness won’t show you the whole story.
losing weight not showing on scale
Ladies, remember the scale is not the only a measuring tool to determine your weight loss goals our weight might not be going down, but you can still be losing fat my words of advice… don’t focus on the scale don’t become obsessed with weight weigh yourself monthly, if you must toss the scale!. This is hard to quantify because you haven't specified a time frame nor the amount of weight lost. note that losing body mass is not indicative of fat loss either; you could be losing water weight, glycogen, or muscle mass as well (the last one is.... A large number of people who have trouble losing weight are simply eating too many calories. you may think that this does not apply to you, but keep in mind that studies consistently show that.
