Well, maybe you’ve not been drinking water in the right quantity and with the intention of losing weight if you take as much as 5 liters of water per day for a period of 2 weeks, you’ll lose nothing less than 5 pounds. Losing weight by not drinking water. Drinking water can benefit weight loss in one 12-week weight loss study, people who drank half a liter (17 ounces) of water 30 minutes before meals lost 44% more weight than those who did not ( 32 ).
losing weight by not drinking water
You don’t drink enough water between 2 and 6 cups of clear, plain water each day can help you lose extra pounds water has no calories at all, so it satisfies your thirst without adding weight. According to a clinical study published in obesity (2010), the weight loss was approx. 2 kg greater in the group drinking 500ml water before every meal than non-drinking water group for 12 weeks. consuming 2 cups of water before any meals keep your appetite full and allow you eat fewer calories.. Bad news, dieters: drinking water doesn't help you lose weight, nutrition expert claims. dr beth kitchin says it is a myth that drinking water aids weight loss.
