The calories you burn running two miles will depend on your weight and how fast you go if a 125-pound person jogs at a pace of five miles per hour, which is a 12-minute mile, harvard health publishing estimates they will burn 480 calories per hour at the same pace, a 185-pound person will burn 710 calories per hour. Jogging for weight loss 2 miles. In order to lose a pound, the body needs to burn about 3,500 calories a 180-pound person running for five miles each day will lose around five pounds per month however, as runners lose weight, they begin to burn fewer calories per mile and weight loss begins to stabilize put simply, it begins to take more time to lose more weight.
jogging for weight loss 2 miles
Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running here is your complete guide to how and why running can be the best choice for weight loss. The safest weight loss is around 1 pound per week if you weigh under 150 pounds, and 1 to 2 pounds per week if you weigh over 150 pounds. this will be a 500-calorie-per-day deficit through a combination of exercise and cutting calories.. For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories. walking briskly for the same amount of time at 3.5 mph burns just 314 calories ..
