In the weight loss process, several people find difficulty in reducing fat due to poor digestive health the fire element present in the surya mudra is known to improve digestion by boosting the metabolism in the body regular practice can significantly aid in fat loss you can perform the surya mudra at the comfort of your own home. Weight loss mudra in kannada. Mudra has come from sanskrit, which means “gesture” or “seal” when mudras are practiced using hands are called hasta mudra there are certain kind of hand mudras that can be used to regulate metabolism, improve digestion, and to maintain proper heat of the body that could be beneficial for weight loss.
weight loss mudra in kannada
Mudra plays a important role in yoga practicewith the help of mudra we can send energy to all the parts of the body is possible by using hands, in this video trainer teach you how to reduce.
