Weight-loss goals can mean the difference between success and failure realistic, well-planned weight-loss goals keep you focused and motivated they provide a plan for change as you transition to a healthier lifestyle but not all weight-loss goals are helpful unrealistic and overly aggressive weight-loss goals can undermine your efforts. Realistic healthy weight loss goals. Realistic goals & timeline based on research (2) according to research, a realistic initial weight loss goal is 5 to 10% of your body weight you should lose this weight at a slow and steady rate of 1 to 2 pounds per week (4 to 8 pounds per month) once you reach your initial goal weight, you should work to maintain this weight for six months.
realistic healthy weight loss goals
In order to achieve long-term success, you have to find goals you can live with and incorporate into your daily schedule here are some examples of unrealistic goals that can sabotage your weight-loss efforts, as well as sample realistic goals that can fuel your weight-loss efforts. Settings goals is very important for everything you want to achieve in life and weight loss is no exception. the secret for achieving your goals in the end lies at the beginning. in other words you need to ensure that the goals you set are realistic and achievable.. Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the caloric intake needed to achieve that weight loss. enter your body details and a goal weight. the calculator will then generate a table showing daily calorie intakes and estimated times to reach your goal weight. calorie intakes will be shown in.
