To lose weight in your upper thighs, try to eat lots of high fiber-foods, like vegetables and whole grains, to fill you up and keep you over overeating additionally, avoid foods that are high in saturated fat, since they are calorie-dense and will make it hard to lose weight. How to lose weight on your upper legs fast. A nutritionist and trainer explain how to lose thigh fat by speeding up weight loss, reducing bloat, and exercising so legs look longer and leaner.
how to lose weight on your upper legs fast
To lose weight in these areas as efficiently as possible, you'll have to adhere to a regimen of diet and cardiovascular exercise as well start a regular routine of cardiovascular exercise this, more than any direct muscular training, will burn the calories necessary to lose weight in your lower body 1. As with weight loss, getting the legs you want takes time and consistency. patience goes a long way toward building a leaner, stronger foundation for your body. last medically reviewed on january. The best cardio exercise to lose upper thigh fat is a fast walk or good jog that will increase the heart rate while making the body system stimulate energy to reduce thighs fat.. for beginners, start with a walk and slowly increase the pace until you feel comfortable jogging. remember, you can always stick with walking if you desire but do so 30 to 45 minutes each day for maximum benefit..
