You can't lose weight on a specific part of your body getty images if you've ever done thousands of crunches in an attempt to lose a little belly fat, you're not alone. Losing weight in stomach. Mayo clinic: "belly fat in men: why weight loss matters," "belly fat in women: taking — and keeping — it off" vispute, ss journal of strength and conditioning research, sept 25, 2011.
losing weight in stomach
When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible but as harden emphasized, this isn't a healthy or effective way to attain a. A person trying to lose excess abdominal fat should monitor their alcohol intake. alcoholic drinks often contain additional sugar, which can contribute to weight gain. 3.. The kind of weight loss plan you have opted for may also play a major role in the losing of belly fat. if you are on a low-carb diet, it will help you lose weight as there will be water loss from.
