It's possible to get thinner without actually seeing a change in your weight this happens when you lose body fat while gaining muscleyour weight may stay the same, even as you lose inches, a sign that you're moving in the right direction. Losing inches but not weight no exercise. Losing inches, not weight: concluding thoughts if you're frustrated because you're losing inches but not any weight, please try to stay calm and look for a more reliable way to measure your progress measuring inches lost (or noticing changes in how your clothing fits) is much more honest than the scale.
losing inches but not weight no exercise
Finally, some people who lose weight but won’t lose inches off their waist this is because fat loss isn’t the same as weight loss some people who lose weight will lose it in the form of muscle and water weight this causes them to end up looking “skinny fat” this where they appear thin but have a much higher body fat percentage. When it comes to weight loss, that number on the scale seems to hold a lot of power. if it's not budging, frustration sets in. but sometimes the number on the scale isn't the best way to measure progress. if you're staying on track with your diet and exercise program, you're most likely losing fat but gaining muscle -- and that's a good thing.. But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck. the best way to lose weight and build lean muscle by doing some form of strength.
