The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes a weight loss of one to two pounds a week is the typical recommendation although that may seem like a slow pace for weight loss, it's more. Losing weight fast bad for you. Being a healthy weight offers many health benefits, as well as a feeling of wellbeing fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a.
losing weight fast bad for you
