Studies comparing low carb and low fat diets suggest that a low carb diet might even make you lose up to two to three times as much weight as a typical low fat, calorie-restricted diet (38, 39, 40). Losing weight fast but eating a lot. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body’s potential to burn calories.
losing weight fast but eating a lot
The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose this article outlines 10 reasons why a person may not lose weight despite following the.
