Here are 11 ways to lose weight without diet or exercise all of them are based on science share on pinterest 1 chew thoroughly and slow down drinking water can help you eat less and lose. How to lose weight if you can't exercise. Jogging and running are great exercises to help you lose weight although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (64–97 km/h), while a.
how to lose weight if you can't exercise
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