Top 10 tips to reboot your body and kick start weight loss 1 start your day with a workout set up your alarm 20 minutes early and schedule your workout first thing in the morning studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. How to loss weight in a day. This weight loss includes both body fat and water weight one study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight.
how to loss weight in a day
