Losing weight with pcos can feel virtually impossible, no matter how hard you try well, there's good news and bad news your pcos is making it hard to lose weight but here is the good news there is something that you can do about it first, you need to understand what is happening in your body. Why is losing weight with pcos so hard. Insulin is a hormone so with pcos, so many of your hormones are off balance for me to lose weight, i ate around 1200 cal's a day and ran 6 miles a day it wasn't the easiest to maintain and my whole day evolved around food and getting to the gym twice a day i don't think that was the obsession was healthy and i haven't found a good balance.
why is losing weight with pcos so hard
Why is weight loss so hard when you have pcos? did you know that weight loss can help with improving almost all the symptoms of pcos? even a modest weight loss of 5 – 10 % of a woman’s initial weight can lead to improvements in insulin sensitivity, ovulation and fertility! but, i know this is easier said than done. Why is it so hard to lose weight with pcos? women with pcos usually have two major issues that make it hard to lose weight: abnormally high levels of androgens, or male hormones, and insulin resistance. however, it is very important for women with this syndrome to achieve a healthy weight, as this reduces the severity of pcos symptoms.. So many of us struggle with our weight. it is so easy to put it on and just so darn hard to lose. special diets, loads of exercise, nothing seems to help. the good news is that it is possible to lose weight with pcos, if you address your underlying pcos and hormone imbalance..
