^ bopp mj, et al lean mass loss is associated with low protein intake during dietary-induced weight loss in postmenopausal women j am diet assoc (2008) ^ a b mojtahedi mc, et al the effects of a higher protein intake during energy restriction on changes in body composition and physical function in older women j gerontol a biol sci med sci. How does protein intake affect weight loss. The scientific evidence is strongest in support of natural protein from foods, as well as whey and casein protein supplements for weight loss a protein intake between 05–1 gram per pound of.
how does protein intake affect weight loss
A recent review further notes that weight loss diets that exceed 05 g/lbs (10 g/kg) of protein per day can help older adults retain more muscle and lose more fat. For most healthy people, a high-protein diet generally isn't harmful, particularly when followed for a short time. such diets may help with weight loss by making you feel fuller. however, the risks of using a high-protein diet with carbohydrate restriction for the long term are still being studied.. For athletes, the american college of sports medicine recommends a daily protein intake ranging from 0.5 to 0.6 grams for each pound of body weight (1.2–1.4 grams per kg), which should be enough.
