Exercise while ignoring your diet just isn’t a good weight-loss strategy here’s why to lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses. How to lose weight exercise only. What is a general misconception is that cardio exercises are major, which is not true at all weight training is the basis cardio only consumes calories at the moment, while muscle, as a motor, consumes fuel – calories the more muscle you build with weights, the higher your basal metabolism will be and the harder you will gain weight.
how to lose weight exercise only
The only real key to losing weight is being in a deficit, and that can be accomplished just the same with or without exercise in fact, studies show that with all else being equal, the same results are produced regardless of how a person creates their deficit (diet alone vs diet/exercise). If you want to lose weight without exercising, you have to modify your diet so your body expends more calories than it takes in. your diet should be rich in fruits, vegetables, whole grains, and healthy fats. keep track of how many calories you eat every day, and try to cut about 500-750 calories from your diet per day to lose 1-2 pounds a week.. Exercise is often advised for weight loss, but people should really aim for fat loss ().. if you simply reduce your calorie intake to lose weight, without exercising, you will probably lose muscle.
