According to harvard health publishing, the usda-recommended dietary allowance of protein is 036 grams of good quality protein per pound of body weight or 08 grams of protein per kilogramsimply multiply your weight in pounds by 036 to figure out your daily recommended intake for a sedentary woman who weighs 150 pounds, that amounts to 54 grams per day. Protein shakes for rapid weight loss. We need convenient, fast, tasty, and low calorie/high protein meals if you can make a low-calorie whole food meal for all of your meals, then do it no need for protein shakes however, if you cannot, then protein shakes as meals would be a good option you will want to get a protein shake that is high quality.
protein shakes for rapid weight loss
