Sharir ki charbi kam karne ke liye tairna sabse acchi weight loss exercises hai rojana 1 ghante tak tairne par sharir se 400 se 700 tak ki calorie ko jala sakta hai rojana tairne se sirf hath, pair hi nahi sharir ke sare ango ka vyayam ho jata hai you may also like: naturopathy for weight loss: prakratik tarike se vajan ghataye tennis khelna. Weight loss karne ki exercise. Fast weight loss : to get rid of weight it is not necessary that you make dieting jaldi se wajan ghatane ke leye zaroori hai ki aap exercise start kar den starting mein chahe aap exercise kam kren lakin baad mein eska samay (time ) badha den mithayi ( sweet ) aapki pasaddi ho sakti hail akin teezi se jaldi wajan kam karne ke liye.
weight loss karne ki exercise
Jane hips aur thighs weight loss tips 2 slim hone ke liye calorie kam le slim body pane ke liye calorie kam karne ki koshish kare wajan kam karne ke liye apni daily calorie ko 1200 – 1500 ke beech mein rakhe kam calorie karne ke sath sath is baat ka bhi dhyan rakhe ki aapki body ko jaruri nutritions milte rahe. Weight kaise kam kare: agar aap ko kuch dino mein kisi shaadi ya function mein jana hai aur 4 se 5 kilo weight kam karna chahte hai to ye leekh dhyaan se padhe. is leekh mein hum aapko aisa diet plan batane ja rahe hai jisse aap ek hafte mein 5 kilo tak vajan kam kar sakte hai. ye diet plan weight kam karne ke dusare kisi bhi diet plan se bilkul alag hai jo teji se motapa ghatane mein madad.
