Protein is the single most important nutrient for weight loss and a better looking body a high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1. Healthy protein intake for weight loss. The upper limit is 22g per kg of body weight 3 this is only recommended if the goal is to gain muscle, as this much protein is likely to mean too many calories if you’re trying to lose weight why protein can help us lose weight protein is a not-so-secret weapon when it comes to weight loss.
healthy protein intake for weight loss
