Weight loss programs that include exercise can lead to greater weight loss and better weight maintenance over time the bottom line both cardio and weights can help you become healthier and more fit. Best exercise for weight loss cardio or weights. Cardio or weights for fat loss is the wrong question fat loss should be all about efficiency: you want to do the least amount of work possible while making the most amount of progress possible let’s call this aadam’s law of fat loss efficiency (or alofe for short).
best exercise for weight loss cardio or weights
For short-term weight loss, we're talking a few weeks or a month, dr harrison said it doesn't matter whether you do cardio or lift weights, but there's a catch. Fun fact: regardless of whether you do cardio or weights first, there's a handy word to describe a workout that combines both strength and cardio into one session: concurrent training. and, for the general public interested in using exercise to maintain healthy body weight, doing both cardio and strength in the same workout can be effective for. "the best exercise you ever do for fat loss is the one that you’re most consistent with." it makes sense that you're less likely to lace up for that jog if you detest running..
