When examining the rate of weight loss, people lost about 055 pounds (025 kg) per week with intermittent fasting, but 165 pounds (075 kg) per week with alternate-day fasting. How to lose weight during fasting. Intermittent fasting, including the 16:8 diet and 5:2 plan, can help you lose weight and boost your health nutrition expert offers tips for staying on track.
how to lose weight during fasting
1 try intermittent fasting the key to any kind of weight loss is in reducing your calorie load a good way of keeping track is using a calorie tracker like myfitnesspal, which will help you to. If you have a lot of weight to lose then cutting out carbs in addition to fasting will make you lose more weight. i try to eat mostly green leafy and cruciferous vegetables, meats, and some nuts for the most part. eating a higher protein diet will help to keep your hunger levels down and help give your body a better body composition .. During a fast, many people aim to drink 8.5–13 cups (2–3 liters) of water over the course of the day. however, many people start fasting as a way to try to lose weight..
