Follow a few of these tips to help you exercise smarter to hit your goals do cardio to lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes. How to lose weight without gaining muscle bulk. When it comes to the countless fitness goals out there, one of the hardest to achieve — and most sought after — is to gain muscle without gaining fat this is often called “clean bulking” and it’s challenging for one fundamental reason: to gain muscle and size, you need to consume more calories.
how to lose weight without gaining muscle bulk
Here's how to bulk up without gaining fat director of training operations at peak performance in nyc, dan trink, cscs, shares his guide for clean bulk. To lose weight, you must feed your body fewer calories than you burn. formal exercise helps you burn more calories to make creation of this deficit easier, but it also builds muscle. to avoid gaining muscle, you'll have to create the bulk of your deficit by just eating fewer calories.. A review of six studies showed that athletes who lost the least amount of muscle mass while cutting calories consumed the most protein — 1.14–1.3 grams per pound (2.5–2.6 g/kg) of body weight ..
