Weight loss to lower blood pressure the calories in your food and drink give your body the energy it needs if you take in more calories than your body needs, it will store the extra energy as fat. Lose weight to reduce blood pressure. Losing even a few pounds may make a difference maintaining a healthy weight provides many health benefits if you are overweight, losing as little as five to 10 pounds may help lower your blood pressure.
lose weight to reduce blood pressure
Lose weight: 5 points losing excess weight helps lower blood pressure expect about a 1 point drop in systolic pressure for every 2 pounds you lose 4 cut salt: 5 points to lower blood pressure, cut your sodium by 1,000 milligrams a day, ideally to 1,500 mg a day start with these seven foods. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. as you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely. don't make changes to your blood pressure medication on your own, however.. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. in general, you may reduce your blood pressure by about 1 millimeter of mercury (mm hg) with each kilogram (about 2.2 pounds) of weight you lose..
