Basal metabolic rate (bmr) affects the rate at which a person burns calories and ultimately whether that individual maintains, gains, or even loses weight the basal metabolic rate accounts about 65% to 75% of the daily calorie expenditure by each individual, which may also be influenced by a number of factors. How many calories to lose weight kg. This translates to people needing somewhere between 264 and 396 calories per kilogram to maintain their weight, depending on gender and activity level you've probably heard that burning 3,500 calories equals 1 pound of weight loss to lose 1 kilogram of body weight, you would need to create a deficit of about 7,700 calories.
how many calories to lose weight kg
I am 18 years old , male 168 cm and 70 kg , i lost 20 kg from april to november 2016 , since 1 month i’m stuck at 70 kg no lose weight , i eat 1200 calorie per day and do hiit 1 hour 30 minutes five times per week , i don’t drink soda and don’t eat sugar , what should i do pls some advised. 1 met is equal to 1 kcal per kilogram of body weight per hour. for example, a person weighing 70 kg burns 70 kcal per hour when sitting completely still. to lose weight, the most important thing is to set yourself a realistic goal and take your time. a healthy weight loss means about half a pound to one pound per week..
