Blood pressure charity: losing weight if you need to can lower your blood pressure this page looks at successful weight loss technques losing weight skip the primary navigation if you do not want to read it as the next section primary navigation blood pressure and you. Would losing weight reduce blood pressure. A healthful diet can reduce the risk of high blood pressure and can help lower blood pressure conversely, certain diets can increase a person’s blood pressure by causing water retention or.
would losing weight reduce blood pressure
By losing weight, levels of the hormones insulin, leptin and noradrenaline in the blood reduced, all of which are believes to be beneficial in lowering blood pressure the researchers concluded that weight loss should be the key to helping obese people control their blood pressure, in the interests of their long-term health. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. in general, you may reduce your blood pressure by about 1 millimeter of mercury (mm hg) with each kilogram (about 2.2 pounds) of weight you lose.. You can reduce your risk of high blood pressure by losing weight. some studies also show that fiber intake can help lower blood pressure levels in people diagnosed with high blood pressure..
