I agree with sherry i need to lose 50 pounds but have been inactive i use to walk 4-6 miles 4 times week 5 years ago but now i am walking on my treadmill at 24 mph i usually walk 2 miles at least 4-5 days a week and i am trying to build up my endurance plus i was a smoker for too many years my average steps per day is a little over 5k. Lose weight walking 50 miles a week. The average person walks about 2,000 steps in a mile, which burns roughly 100 calories, according to courtney meadows, an nasm-certified personal trainer and fitness coach "one pound of fat.
lose weight walking 50 miles a week
Walking can help people lose weight setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns learn more here. In order to lose one pound of body weight, you must burn or consume 3,500 calories less than your body needs. for healthy weight loss, aim to lose one to two pounds per week, advises the centers for disease control and prevention.you can lose up to one pound per week by walking five miles per day, depending on your body weight and the speed at which you walk.. Gym: 5 days a week. weight lifting and cardio. swimming clean diet. walking 50 miles a week. how much fat can i lose? i won't be taking any transportation to school. everyday i will walk to school and walk home from school. my house to my school is about 3 miles. so that's 6 miles on weekdays. then on weekends, i will walk 9 miles. 3 miles to the gym, 3 miles back home and 3 miles back to hang.
