How weight loss can help your knee osteoarthritis in one study, people who lost at least 10% of their weight had more relief in pain and inflammation than people who lost less than that. Can losing weight relieve knee pain. Losing weight for knee pain relief “if you lose 10 pounds, that can take the equivalent of 50 to 100 pounds of stress off the knee joints,” explains wayne johnson, md, an orthopedic surgeon.
can losing weight relieve knee pain
In other words, losing just 10 pounds would relieve 40 pounds of pressure from your knees ease pain multiple studies show that losing weight results in arthritis pain relief a 2018 study published in arthritis care and research went further to find that losing more weight – to an extent -- results in more pain relief. Reduce stress on your joints. if you have weight-induced joint pain, losing pounds and taking stress off your joints may ease your symptoms. while your body can’t reverse arthritis or regrow. Arthritis pain and being overweight are linked. learn why losing weight, even just 10 percent of your body weight, will help you look, feel, and move better..
